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Though it has mostly been forgotten amongst the hundreds of dermatologically derived topical creams, medicines and soaps, apple cider vinegar has long been accepted as one of the most effective natural acne treatments available, and it has been used by millions for the past several decades. Considering it is readily available at local grocery stores and can easily be made into a useful skin toner, it is worth exploring why the apple cider vinegar acne treatment has been around for so long.
How to Use Topically
Apple cider vinegar can be applied topically to blemishes and the surrounding area. However, because the vinegar sold in stores is quite acidic, it is best to dilute the vinegar in a special toner. Individuals can mix two tablespoons into an ounce of water, or they can add one part apple cider vinegar to one part witch hazel and three parts green tea. This mixture can dilute some of the acidity of the vinegar, removing some of the sting when applied to blemishes. The toner mixture can then be applied using a cotton ball or pad. The toner should be applied all over the skin, but individuals should avoid the eye area and the sensitive skin under the eyes. The mixture should then be washed away after about two minutes.
How to Use Internally
Apple cider vinegar can also be ingested to help with full body health and to improve skin cell growth. Two tablespoons of apple vinegar in a glass of water a day can help individuals reduce the effects of seasonal allergies, increase their energy and improve their skin tone. When taken orally, the naturally occurring vitamins in apple cider vinegar work together to diminish the production of acne-causing oils while balancing out the pH levels to promote healthy, glowing skin.
Apple cider vinegar is a natural astringent, which means it will naturally and effectively kill any harmful bacteria that may cause blemishes to form. It also contains a number of helpful acids, such as malic and lactic acids, which can help slough away dead skin, leaving skin softer and more youthful looking. These acids can help evaporate much of the oil that lingers on some skin types, restoring a proper pH balance to the skin. This is also one of the reasons it helps so much with acne. The acid in the vinegar can dry out the pores around blemishes, removing the oils and bacteria that caused the blemish in the first place.
Because vinegar is a very acidic substance, some individuals with sensitive skin may be unable to use an apple cider vinegar acne treatment. Users should be careful to test the vinegar toner on small areas of the skin before applying all over. If there is any adverse reaction, individuals should stop use immediately. The smell of the vinegar is also very intense and can cause watering of the eyes and may sting some sensitive noses. Finally, using acidic substances on the skin can cause the skin to dry out much more quickly, resulting in flaky, scaly skin. Apple cider vinegar toner should always be used in conjunction with a moisturizer to restore the skin’s natural elasticity.
Those with very sensitive skin should be careful when applying any apple cider vinegar acne treatment. Individuals should test out heavily diluted toners before venturing forth with full face applications of any sort, and they should watch for excessive drying, irritated skin and flushed undertones.